<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dcterms="http://purl.org/dc/terms/"><channel><title><![CDATA[Parempi päivä]]></title><link>https://areena.yle.fi/1-1754653</link><pubDate>Sun, 19 Apr 2026 04:58:23 +0300</pubDate><description><![CDATA[Parempi päivä -ohjelmasarja koostuu lyhyistä ohjelmista, joissa asiantuntijat muistuttavat meitä elämän pienten valintojen merkityksestä. Tavoitellessamme hyvinvointia, terveyttä tai turvallisuutta meidän ei tarvitse aina kiivetä ylitsepääsemättömältä tuntuvien esteiden yli, vaan pienilläkin valinnoilla on merkitystä.]]></description><atom:link rel="self" href="https://feeds.yle.fi/areena/v1/series/1-1754653.rss?language=sv"/><managingEditor>areena.info@yle.fi (Yle Areena)</managingEditor><webMaster>areena.info@yle.fi (Yle Areena)</webMaster><copyright>Yle Areena</copyright><generator>Yle Areena</generator><language>fi</language><docs>http://blogs.law.harvard.edu/tech/rss</docs><ttl>15</ttl><itunes:author>Yle Areena</itunes:author><itunes:block>yes</itunes:block><itunes:owner><itunes:name>Yle Areena</itunes:name><itunes:email>areena.info@yle.fi</itunes:email></itunes:owner><itunes:summary><![CDATA[Parempi päivä -ohjelmasarja koostuu lyhyistä ohjelmista, joissa asiantuntijat muistuttavat meitä elämän pienten valintojen merkityksestä. Tavoitellessamme hyvinvointia, terveyttä tai turvallisuutta meidän ei tarvitse aina kiivetä ylitsepääsemättömältä tuntuvien esteiden yli, vaan pienilläkin valinnoilla on merkitystä.]]></itunes:summary><itunes:image href="https://images.cdn.yle.fi/image/upload/w_1400,h_1400,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1731308814/13-1-1754653.jpg"/><image><url>https://images.cdn.yle.fi/image/upload/w_1000,h_1000,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1731308814/13-1-1754653.jpg</url><title><![CDATA[Parempi päivä]]></title><link>https://areena.yle.fi/1-1754653</link></image><itunes:explicit>no</itunes:explicit><item><title><![CDATA[Tarvitseeko liikunnan olla kuormittavaa?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2589407</link><guid isPermaLink="false">1-2589407</guid><description><![CDATA[Liikkumista harrastetaan kunnon ylläpitämiseksi ja terveyden edistämiseksi. Onko sitten sama millaista liikuntaa harrastamme - tai miten? Tarvitseeko liikunnan olla kuormittavaa? Tästä otamme selvää Paremmassa päivässä tällä kertaa. Kysymykseen vastaa tutkijatohtori Maija Hassinen. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 8 Jan 2015 22:30:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-31c7e19d1c1642c7b4b7a84045b1969a.mp3" type="audio/mp3" length="26112"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441458/13-1-2589407.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441458/13-1-2589407.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441458/13-1-2589407.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441458/13-1-2589407.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441458/13-1-2589407.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441458/13-1-2589407.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441458/13-1-2589407.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2015-01-08T22:30:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="204"/><itunes:duration>03:24</itunes:duration></item><item><title><![CDATA[Mikä on proteiinin merkitys lihasten vahvistamisessa?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2546338</link><guid isPermaLink="false">1-2546338</guid><description><![CDATA[Proteiini on kuntoilijalle tärkeää polttoainetta. Mutta miten kuntoilija voi huolehtia energiansaannin riittävyydestä ja mikä proteiinin sen merkitys on lihasten vahvistamisessa? Tästä kertoo seuraavassa TTM, laillistettu ravitsemusterapeutti Harri Heikkilä Kuopion liikuntalääketieteen tutkimuslaitokselta. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 18 Dec 2014 18:40:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-3b3e1b1576fb427da70ef8167543fd94.mp3" type="audio/mp3" length="25600"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441392/13-1-2546338.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441392/13-1-2546338.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441392/13-1-2546338.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441392/13-1-2546338.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441392/13-1-2546338.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441392/13-1-2546338.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441392/13-1-2546338.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-12-18T18:40:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="200"/><itunes:duration>03:20</itunes:duration></item><item><title><![CDATA[Miten liikkuja hyötyy proteiinilisistä?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2533058</link><guid isPermaLink="false">1-2533058</guid><description><![CDATA[Kaikki tarvitsemme ruokavalioomme proteiineja, jotka ovat elimistömme rakennusaineita - mutta miten paljon liikkuja hyötyy proteiinista ja erilaisista proteiinivalmisteista? Tähän vastaa terveystieteiden maisteri, laillistettu ravitsemusterapeutti Harri Heikkilä. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 11 Dec 2014 17:43:00 +0200</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441339/13-1-2533058.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441339/13-1-2533058.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441339/13-1-2533058.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441339/13-1-2533058.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441339/13-1-2533058.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441339/13-1-2533058.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441339/13-1-2533058.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-12-11T17:43:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="198"/><itunes:duration>03:18</itunes:duration></item><item><title><![CDATA[Kuinka liikunta vaikuttaa stressiin?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2522598</link><guid isPermaLink="false">1-2522598</guid><description><![CDATA[Mieltä painaa ja ahdistaa, keskittymiskyky on hukassa, päätä särkee ja illalla uni ei tunnu tulevan silmään – siinä varmasti meille kaikille tuttuja stressin oireita. Mutta voisiko liikunnalla helpottaa stressin oireita? Kyllä voi, vastaa tutkijatohtori Pirjo Komulainen Kuopion liikuntalääketieteen tutkimuslaitoksesta. Hän on tänään Anne Heikkisen vieraana ohjelmasarjassamme Parempi päivä.]]></description><pubDate>Thu, 4 Dec 2014 15:48:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-7024d86a7817471682493565964ea069.mp3" type="audio/mp3" length="23296"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441299/13-1-2522598.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441299/13-1-2522598.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441299/13-1-2522598.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441299/13-1-2522598.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441299/13-1-2522598.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441299/13-1-2522598.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441299/13-1-2522598.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-12-04T15:48:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="182"/><itunes:duration>03:02</itunes:duration></item><item><title><![CDATA[Tankkaamalla huippusuoritukseen!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2451223</link><guid isPermaLink="false">1-2451223</guid><description><![CDATA[Ohjelmasarjassamme Parempi päivä puhutaan tänään massahiihtoon tai maratoniin valmistautumisesta. Kuulemme siitä, miksi ja miten kehon energiavarastot tulisi tankata ennen pitkää urheilusuoritusta. Ohjelman asiantuntijana on liikuntalääketieteen tutkija Heikki Pentikäinen. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 30 Oct 2014 12:17:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-178e412e306f4b408f382c661e81bdfd.mp3" type="audio/mp3" length="26496"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441095/13-1-2451223.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441095/13-1-2451223.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441095/13-1-2451223.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441095/13-1-2451223.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441095/13-1-2451223.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441095/13-1-2451223.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441095/13-1-2451223.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-10-30T12:17:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="207"/><itunes:duration>03:27</itunes:duration></item><item><title><![CDATA[Treenaa oikein maratonia tai massahiihtoa varten!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2437534</link><guid isPermaLink="false">1-2437534</guid><description><![CDATA[Moni meistä haaveilee osallistuvansa tulevana talvena johonkin massahiihtotapahtumaan, kuten Finlandiahiihtoon tai treenaa tulisesti ensi kesän maratonia varten. Mutta miten kannattaa valmistautua, jos tähtäimessä on massahiihto tai maraton? Siitä kuulemme nyt ohjelmassa Parempi päivä. Asiantuntijana on liikuntalääketieteen tutkija Heikki Pentikäinen, toimittajana Anne Heikkinen.]]></description><pubDate>Fri, 24 Oct 2014 13:22:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-ba111d54f2064e5892f9dc4363409943.mp3" type="audio/mp3" length="23296"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441056/13-1-2437534.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441056/13-1-2437534.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441056/13-1-2437534.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441056/13-1-2437534.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441056/13-1-2437534.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441056/13-1-2437534.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704441056/13-1-2437534.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-10-24T13:22:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="182"/><itunes:duration>03:02</itunes:duration></item><item><title><![CDATA[Voiko liikunnalla väistellä flunssaa?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2419564</link><guid isPermaLink="false">1-2419564</guid><description><![CDATA[Flunssakaudella usein pohditaan syitä sairastumiseen ja keinoja sairastumisen välttämiseen. Miten liikkuminen vaikuttaa riskiin sairastua esimerkiksi flunssaan? Tähän vastaa Parempi päivä -sarjassa liikuntalääketieteen erikoislääkäri Kai Savonen. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 16 Oct 2014 11:11:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-c716fed751a34e39a6027ece6808e789.mp3" type="audio/mp3" length="22912"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440993/13-1-2419564.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440993/13-1-2419564.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440993/13-1-2419564.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440993/13-1-2419564.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440993/13-1-2419564.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440993/13-1-2419564.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440993/13-1-2419564.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-10-16T11:11:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="179"/><itunes:duration>02:59</itunes:duration></item><item><title><![CDATA[Superruokaa sienistä!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2414375</link><guid isPermaLink="false">1-2414375</guid><description><![CDATA[Suomalainen metsä on juuri nyt täynnä todellista superruokaa eli kevyitä, ravitsevia ja ennen muuta herkullisia sieniä. Mutta mitä kannattaa koppaan poimia jos haluaa noukkia ravintoarvoltaan kaikkein rikkaimpia sienilajeja? Vinkit antaa keruutuotetarkastaja Kirsti Eskelinen. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 9 Oct 2014 13:42:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-5d7daec9a4324a398ccaad0d6ec20135.mp3" type="audio/mp3" length="24192"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440950/13-1-2414375.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440950/13-1-2414375.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440950/13-1-2414375.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440950/13-1-2414375.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440950/13-1-2414375.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440950/13-1-2414375.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440950/13-1-2414375.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-10-09T13:42:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="189"/><itunes:duration>03:09</itunes:duration></item><item><title><![CDATA[Lääkkeet ja liikunta]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2406468</link><guid isPermaLink="false">1-2406468</guid><description><![CDATA[Mitä on hyvä tietää jos harrastaa aktiivista liikuntaa ja käytössä on säännöllinen lääkitys jotakin sairautta varten? Tästä kuulemme tänään ohjelmasarjassa Parempi päivä. Erikoislääkäri Kai Savonen kertoo kolesterolilääkkeiden eli statiinien, verenpaineen, sepelvaltimotaudin ja rytmihäiriöiden hoitoon käytettävien beetasalpaajien sekä insuliinin vaikutuksista liikunnan suhteen. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 2 Oct 2014 12:30:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-280f09d3758d4ab8a0ad9412836913bd.mp3" type="audio/mp3" length="25344"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440893/13-1-2406468.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440893/13-1-2406468.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440893/13-1-2406468.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440893/13-1-2406468.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440893/13-1-2406468.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440893/13-1-2406468.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440893/13-1-2406468.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-10-02T12:30:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="198"/><itunes:duration>03:18</itunes:duration></item><item><title><![CDATA[Miksi treeni ei pure kaikkiin samalla tavalla?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2381506</link><guid isPermaLink="false">1-2381506</guid><description><![CDATA[Tuntuuko joskus siltä, että treenikaveri kehittyy samalla treenillä huomattavasti enemmän kuin sinä? Tai että reippaallakaan liikunnan määrällä ei saavuteta toivottuja tuloksia vaikkapa painonhallinnan suhteen? Olet oikeassa. Liikunnasta saatavat terveyshyödyt eivät ole kaikille samat. Asiantuntijana on liikuntalääketieteen erikoislääkäri Kai Savonen Kuopion liikuntalääketieteen tutkimuslaitoksesta, toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 11 Sep 2014 09:23:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-8e3da11619fa4b75bb6aa86d89b8fc6b.mp3" type="audio/mp3" length="23936"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440757/13-1-2381506.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440757/13-1-2381506.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440757/13-1-2381506.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440757/13-1-2381506.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440757/13-1-2381506.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440757/13-1-2381506.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440757/13-1-2381506.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-09-11T09:23:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="187"/><itunes:duration>03:07</itunes:duration></item><item><title><![CDATA[Liikunta on hyväksi myös aivoille!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2289749</link><guid isPermaLink="false">1-2289749</guid><description><![CDATA[Liikunnan harrastaminen suojaa kaiken muun hyvän lisäksi dementiaan sairastumiselta. Erityisesti liikuntaa voi suositella keski-ikäisille ylipainoisille henkilöille, sillä tuoreen tutkimuksen mukaan heillä liikunnan hyödyt ovat selvästi suurempia kuin muilla. Liikunta on hyväksi aivoille, vaikka paino ei putoaisikaan, kertoo dosentti Anna-Maija Tolppanen Itä-Suomen yliopistosta. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 5 Jun 2014 20:32:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-663419b5bb6945b0a75b213af0447b6d.mp3" type="audio/mp3" length="24832"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440290/13-1-2289749.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440290/13-1-2289749.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440290/13-1-2289749.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440290/13-1-2289749.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440290/13-1-2289749.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440290/13-1-2289749.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440290/13-1-2289749.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-06-05T20:32:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="194"/><itunes:duration>03:14</itunes:duration></item><item><title><![CDATA[Turvallisesti kuntosalilla!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2289748</link><guid isPermaLink="false">1-2289748</guid><description><![CDATA[Mistä tietää, että kuntosalilla tule tehtyä liikkeitä tehokkaasti, mutta turvallisesti? Entä mitkä ovat yleisimmät väärinkäsitykset kuntosaliharjoitteluun liittyen? Voivatko lihakset kasvaa huomaamatta liikaa? Kuntosalilla piipahdetaan tänään ohjelmasarjassamme Parempi päivä. Heikki Pentikäinen jatkaa, toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 29 May 2014 20:31:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-1318478c8ac74400a355cc4e2af8bfd6.mp3" type="audio/mp3" length="22784"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440245/13-1-2289748.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440245/13-1-2289748.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440245/13-1-2289748.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440245/13-1-2289748.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440245/13-1-2289748.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440245/13-1-2289748.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440245/13-1-2289748.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-05-29T20:31:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="178"/><itunes:duration>02:58</itunes:duration></item><item><title><![CDATA[Maito on loistava kalsiumin lähde!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2283769</link><guid isPermaLink="false">1-2283769</guid><description><![CDATA[Kalsiumin runsas saanti on välttämätöntä luuston rakentamiselle ja ylläpitämiselle. Merkittävin kalsiumin lähteemme onkin varmasti maito, johon on nykyisin lisätty myös kalsiumin imeytymiselle välttämätöntä D-vitamiinia. Maidossa yhdistyvät siis luuston rakentamiselle tärkeät ainekset, toteaa ravitsemusterapeutti Reija Kouki. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 22 May 2014 22:53:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-bd0267cfd48a4328afbd18c29b156af4.mp3" type="audio/mp3" length="26624"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440211/13-1-2283769.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440211/13-1-2283769.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440211/13-1-2283769.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440211/13-1-2283769.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440211/13-1-2283769.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440211/13-1-2283769.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440211/13-1-2283769.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-05-22T22:53:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="208"/><itunes:duration>03:28</itunes:duration></item><item><title><![CDATA[Kuitua, kuitua enemmän kuitua!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2278427</link><guid isPermaLink="false">1-2278427</guid><description><![CDATA[Ravintokuidun runsas saanti on keskeinen terveellisen ruokavalion osatekijä, mutta mistä ravintokuitua kätevimmin – ja herkullisimmin saa? Tästä puhutaan tänään ohjelmasarjassamme Parempi päivä. Asiantuntijana on tutkija Harri Heikkilä Kuopion liikuntalääketieteen tutkimuslaitokselta, toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 15 May 2014 18:22:00 +0300</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440167/13-1-2278427.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440167/13-1-2278427.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440167/13-1-2278427.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440167/13-1-2278427.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440167/13-1-2278427.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440167/13-1-2278427.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440167/13-1-2278427.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-05-15T18:22:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="194"/><itunes:duration>03:14</itunes:duration></item><item><title><![CDATA[Ylipainoinenkin voi olla hyvässä kunnossa]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2271949</link><guid isPermaLink="false">1-2271949</guid><description><![CDATA[Kuinka paljon liikunnalla voi neutralisoida kehnoista elämäntavoista kuten epäterveellisestä ruokavaliosta aiheutuvia epäedullisia vaikutuksia? Tästä puhutaan tänään ohjelmasarjassamme Parempi päivä. Anne Heikkinen toimittaa, haastateltavana erikoislääkäri Kai Savonen.]]></description><pubDate>Thu, 8 May 2014 10:45:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-9354c32e0cfc4f0ab71bf516a124543a.mp3" type="audio/mp3" length="21888"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440125/13-1-2271949.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440125/13-1-2271949.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440125/13-1-2271949.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440125/13-1-2271949.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440125/13-1-2271949.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440125/13-1-2271949.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440125/13-1-2271949.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-05-08T10:45:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="171"/><itunes:duration>02:51</itunes:duration></item><item><title><![CDATA[Älä unohda ateriarytmiä]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2258249</link><guid isPermaLink="false">1-2258249</guid><description><![CDATA[Ravinnolla on suuri merkitys jaksamisen kannalta. Etenkin laihduttaessa tulee kuitenkin nipisteltyä syömisiä, mikä saattaa näkyä vyötäröllä myös epätoivotulla tavalla. Ateriarytmiin kannattaa kiinnittää huomiota - laihduttaessakin, opastaa ravitsemusneuvoja Reija Kouki. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 24 Apr 2014 14:05:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-63f1821820fb464896d2f77d7fc37966.mp3" type="audio/mp3" length="23424"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440069/13-1-2258249.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440069/13-1-2258249.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440069/13-1-2258249.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440069/13-1-2258249.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440069/13-1-2258249.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440069/13-1-2258249.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440069/13-1-2258249.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-04-24T14:05:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="183"/><itunes:duration>03:03</itunes:duration></item><item><title><![CDATA[Unohda venyttely!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2253015</link><guid isPermaLink="false">1-2253015</guid><description><![CDATA[Moni meistä uskoo vakaasti venyttelyn ihmeitä tekevään voimaan osana lihashuoltoa ja liikuntasuorituksesta palautumista. Liikuntalääketieteen tutkija Heikki Pentikäinen puolestaan tuumaa, että venyttelyllä ei ole kovinkaan paljon tekemistä liikuntavammojen ehkäisyssä. Voiko venyttelyn siis unohtaa tyystin? Tästä puhutaan tänään ohjelmasarjassamme Parempi päivä. Heikki Pentikäinen jatkaa, toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 17 Apr 2014 10:50:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-f771cc95b29542e791499a5747a40728.mp3" type="audio/mp3" length="24192"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440044/13-1-2253015.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440044/13-1-2253015.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440044/13-1-2253015.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440044/13-1-2253015.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440044/13-1-2253015.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440044/13-1-2253015.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440044/13-1-2253015.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-04-17T10:50:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="189"/><itunes:duration>03:09</itunes:duration></item><item><title><![CDATA[Kuinka ehkäistä suonenvetoa?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2246513</link><guid isPermaLink="false">1-2246513</guid><description><![CDATA[Äkillinen lihaskramppi eli tuttavallisemmin suonenveto on ikävä ja jopa kivulias riesa, joka vaivaa etenkin yöaikaan. Jotkut syövät magnesiumia suonenvetoa ehkäisemään, mutta olisiko tepsivämpiä konsteja olemassa? Tästä kuulemme nyt, asiantuntijana on erikoislääkäri Kai Savonen Kuopion liikuntalääketieteen tutkimuslaitoksesta ja toimittajana Anne Heikkinen.]]></description><pubDate>Fri, 11 Apr 2014 00:16:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-3742b094889c4001bd58df464446613a.mp3" type="audio/mp3" length="25216"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440022/13-1-2246513.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440022/13-1-2246513.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440022/13-1-2246513.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440022/13-1-2246513.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440022/13-1-2246513.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440022/13-1-2246513.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704440022/13-1-2246513.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-04-11T00:16:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="197"/><itunes:duration>03:17</itunes:duration></item><item><title><![CDATA[Lepo on yhtä tärkeää kuin liike]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2233558</link><guid isPermaLink="false">1-2233558</guid><description><![CDATA[Moni liikuntaa harrastava tietää, että kuntoiluun tulee helposti suoranainen himo ja esimerkiksi salille tai lenkkipolulle tekee mieli joka päivä. Usein käykin niin, että lepopäivät jäävät vähiin ja yllättäen kunto ei kohenekaan toivottuun tahtiin. Miksi siis lepo on kuntoilijalle lähes yhtä tärkeää kuin liike? Kysymykseen vastaa liikuntalääketieteen erikoislääkäri Kai Savonen Kuopion liikuntalääketieteen tutkimuslaitoksesta. Toimittajana Anne Heikkinen.]]></description><pubDate>Fri, 4 Apr 2014 00:28:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-be6a98a1236f4d419609281b79a4e901.mp3" type="audio/mp3" length="24064"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439988/13-1-2233558.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439988/13-1-2233558.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439988/13-1-2233558.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439988/13-1-2233558.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439988/13-1-2233558.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439988/13-1-2233558.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439988/13-1-2233558.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-04-04T00:28:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="188"/><itunes:duration>03:08</itunes:duration></item><item><title><![CDATA[Kuulostele pulssiasi!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2224545</link><guid isPermaLink="false">1-2224545</guid><description><![CDATA[Omaa pulssia olisi hyvä tunnustella ja kuulostella joka päivä. Miksi? Siksi, että voi säästyä eteisvärinältä, joka synnyttää hyytymiä, jotka aiheuttavat vakavimmat ja vaikeimmin hoidettavat aivoinfarktit. 
Ohjelmasarjassamme Parempi päivä tarjoillaan tänään hyviä neuvoja pulssin kuulostelemiseen, toimittajana on Anne Heikkinen ja asiantuntijana sydänlääkäri Antti Hedman.]]></description><pubDate>Fri, 28 Mar 2014 00:26:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-8e1fff61448d48e591e5c2bb41c392f5.mp3" type="audio/mp3" length="27136"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439957/13-1-2224545.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439957/13-1-2224545.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439957/13-1-2224545.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439957/13-1-2224545.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439957/13-1-2224545.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439957/13-1-2224545.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439957/13-1-2224545.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-03-28T00:26:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="212"/><itunes:duration>03:32</itunes:duration></item><item><title><![CDATA[Syömmekö statiineja turhaan?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2214955</link><guid isPermaLink="false">1-2214955</guid><description><![CDATA[Korkean kolesterolin alentamiseen tarkoitettuja satiinilääkkeitä syö noin 700 000 suomalaista. Mitä tästä lääkkeestä olisi hyvä tietää? Entä syömmekö lihaskipujakin aiheuttavia satiineja turhaan? Kysymyksiin vastaa Suomen Sydänliito ry:n puheenjohtaja Matti Uusitupa. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 20 Mar 2014 19:52:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-ada4caaead4c49f2b9e53adc66974220.mp3" type="audio/mp3" length="23424"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439925/13-1-2214955.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439925/13-1-2214955.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439925/13-1-2214955.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439925/13-1-2214955.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439925/13-1-2214955.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439925/13-1-2214955.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439925/13-1-2214955.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-03-20T19:52:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="183"/><itunes:duration>03:03</itunes:duration></item><item><title><![CDATA[Leuat jumppaan!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2209394</link><guid isPermaLink="false">1-2209394</guid><description><![CDATA[Päätä ja kasvoja, ehkä jopa korvia särkee, leuat naksuvat ja rahisevat ja tuntuu siltä, että suu ei avaudu kunnolla. Kuulostaa tyypillisiltä purentavaivojen oireilta. Purentavaivoista puhutaan tänään ohjelmasarjassamme Parempi päivä! Leukajumppaan antaa ohjeita erikoishammaslääkäri Kirsi Sipilä, toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 13 Mar 2014 15:31:00 +0200</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439891/13-1-2209394.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439891/13-1-2209394.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439891/13-1-2209394.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439891/13-1-2209394.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439891/13-1-2209394.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439891/13-1-2209394.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439891/13-1-2209394.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-03-13T15:31:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="188"/><itunes:duration>03:08</itunes:duration></item><item><title><![CDATA[Varo krapulaa!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2197252</link><guid isPermaLink="false">1-2197252</guid><description><![CDATA[Itse aiheutettu huono aamu eli krapula on kurja juttu, itse asiassa ehkä vieläpä tiedettyäkin kurjempi. Tuoreessa tutkimuksessa nimittäin havaittiin krapulan liittyvän kohonneeseen aivohalvauksen riskiin. Ohjelmasarjassamme parempi päivä -puhutaan tänään siis viinan vaaroista, toimittajana on Anne Heikkinen ja haastateltavana tutkija Sanna Rantakömi.]]></description><pubDate>Thu, 6 Mar 2014 10:48:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-3b9cc6e1efba464382995f7582f30d15.mp3" type="audio/mp3" length="24448"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-03-06T10:48:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="191"/><itunes:duration>03:11</itunes:duration></item><item><title><![CDATA[Anteeksi kuinka?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2193287</link><guid isPermaLink="false">1-2193287</guid><description><![CDATA[Ai mitä, mitä sanoit, voitko toistaa, en kuullut? Huono kuulo ja kuulo-ongelmat ovat monen suomalaisen arkipäivää. Arkea on myös se, että kuulon apuvälineeksi hankittu kuulokoje löytyykin piirongin laatikosta - ei korvan takaa, jonne se ehdottomasti kuuluisi. Parempi päivä -ohjelmassa kuullaan tänään huonosti, asiantuntijana on audiologi Antti Hyvärinen Kuopion yliopistollisesta sairaalasta ja toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 27 Feb 2014 19:37:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-711756f646f34221ba56f3894f5c7cd7.mp3" type="audio/mp3" length="26624"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439834/13-1-2193287.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439834/13-1-2193287.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439834/13-1-2193287.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439834/13-1-2193287.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439834/13-1-2193287.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439834/13-1-2193287.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439834/13-1-2193287.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-02-27T19:37:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="208"/><itunes:duration>03:28</itunes:duration></item><item><title><![CDATA[Ravintolisät, tarpeellisia vai tarpeettomia?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2182753</link><guid isPermaLink="false">1-2182753</guid><description><![CDATA[Lehtien palstoilla ja erilaisissa terveyttä käsittelevissä ohjelmissa muistutetaan vitamiinien ja lisien tarpeellisuudesta. Kauppojen ja apteekkien hyllyt notkuvat valikoimaa. Lääkäri ei kuitenkaan ravintolisien käyttöön usuta muiden kuin D-vitamiinin kohdalla. Ovatko ravintolisät siis tarpeen ja kenelle? Parempi päivä kysyy asiaa ravitsemustutkija Jaakko Mursulta. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 20 Feb 2014 19:19:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-e3063f52856b4cc7990dd45fd2fe0dcf.mp3" type="audio/mp3" length="21632"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439806/13-1-2182753.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439806/13-1-2182753.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439806/13-1-2182753.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439806/13-1-2182753.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439806/13-1-2182753.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439806/13-1-2182753.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439806/13-1-2182753.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-02-20T19:19:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="169"/><itunes:duration>02:49</itunes:duration></item><item><title><![CDATA[Supertreeni tulee, oletko valmis?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2168331</link><guid isPermaLink="false">1-2168331</guid><description><![CDATA[Kuntosalilla junnaaminen tai sateinen lenkkipolku eivät aina jaksa innostaa, aikakin tuppaa olemaan kortilla. Silti vatsamakkaroista pitäisi päästä eroon ja pysyä muutenkin timmissä kunnossa. Voisiko fyysistä kuntoa kohottaa pikana? Kysymykseen vastaa lääkäri Kai Savonen, toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 6 Feb 2014 18:10:00 +0200</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439746/13-1-2168331.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439746/13-1-2168331.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439746/13-1-2168331.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439746/13-1-2168331.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439746/13-1-2168331.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439746/13-1-2168331.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439746/13-1-2168331.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-02-06T18:10:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="204"/><itunes:duration>03:24</itunes:duration></item><item><title><![CDATA[Itsemurhapäänsärky säikäyttää]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2159163</link><guid isPermaLink="false">1-2159163</guid><description><![CDATA[Kun kärsii voimakkaista päänsärkykohtauksista, epäilee helposti syyksi migreeniä. Mutta entä sitten kun lääkäri kertoo, että kyseessä onkin migreenin sijaan sarjoittainen päänsärky? Tästä säryn kivuliaasta ilmentymästä kertoo KYSin neurologian ja yleislääketieteen erikoislääkäri Juha Onatsu, hänet tapasi Kimmo Salvén.]]></description><pubDate>Thu, 30 Jan 2014 17:43:00 +0200</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439717/13-1-2159163.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439717/13-1-2159163.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439717/13-1-2159163.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439717/13-1-2159163.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439717/13-1-2159163.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439717/13-1-2159163.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439717/13-1-2159163.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-01-30T17:43:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="199"/><itunes:duration>03:19</itunes:duration></item><item><title><![CDATA[Unohda kohta, ole läsnä nyt]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2146469</link><guid isPermaLink="false">1-2146469</guid><description><![CDATA[Istupa hetkeksi alas ja ota oikein mukava asento. Hengittele rauhassa ja pysähdy kuulostelemaan hengityksesi rytmiä. Huomaat ehkä, että mieli alkaa tyyntyä ja tulet tietoiseksi juuri nyt käsillä olevasta hetkestä. Tästä on kysymys mindfulness-menetelmässä, aiheesta jatkaa työyhteisökouluttaja Taina Siukola, toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 23 Jan 2014 15:50:00 +0200</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439689/13-1-2146469.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439689/13-1-2146469.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439689/13-1-2146469.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439689/13-1-2146469.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439689/13-1-2146469.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439689/13-1-2146469.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439689/13-1-2146469.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-01-23T15:50:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="207"/><itunes:duration>03:27</itunes:duration></item><item><title><![CDATA[Voi tappaa?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2138523</link><guid isPermaLink="false">1-2138523</guid><description><![CDATA[Taannoin uutisoitiin, että runsas voin käyttö lisää sydäninfarktin riskiä. Voiko voi siis tappaa? Parempi päivä on tiukasti paistinpannun ja voirasian äärellä suunnaten kohti sylttytehdasta, mennään siis kysymään tutkimuksessa mukana olleelta ravitsemustutkija, dosentti Sari Voutilaiselta, miksi tästä voista nyt jälleen kerran kohkataan niin kovin paljon.]]></description><pubDate>Thu, 16 Jan 2014 18:22:00 +0200</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439660/13-1-2138523.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439660/13-1-2138523.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439660/13-1-2138523.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439660/13-1-2138523.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439660/13-1-2138523.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439660/13-1-2138523.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439660/13-1-2138523.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-01-16T18:22:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="186"/><itunes:duration>03:06</itunes:duration></item><item><title><![CDATA[Hyvä ravinto hellii mieltä]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2129313</link><guid isPermaLink="false">1-2129313</guid><description><![CDATA[Makkaraa, valmisruokia, vaalea vehnäleipää ja sokeripitoisia juomia kannattaa vältellä, jos haluaa pitää mielen virkeänä ja terveenä. Sillä mitä suuhunsa pistää saattaa nimittäin olla merkitystä masennukseen sairastumisen kannalta. Parempi päivä -ohjelman asiantuntijana tänään on ravitsemusterapeutti Anu Ruusunen. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 9 Jan 2014 16:59:00 +0200</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439634/13-1-2129313.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439634/13-1-2129313.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439634/13-1-2129313.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439634/13-1-2129313.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439634/13-1-2129313.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439634/13-1-2129313.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439634/13-1-2129313.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2014-01-09T16:59:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="180"/><itunes:duration>03:00</itunes:duration></item><item><title><![CDATA[Palaudu aivotyöstä!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2115324</link><guid isPermaLink="false">1-2115324</guid><description><![CDATA[Fyysisen työn rasittama kroppa kaipaa ja saa tarvitsemaansa lepoa, mutta miten aivotyötä tekevän kannattaisi palautua työstä? Entä voisiko työ itsessään palauttaa ja elvyttää? Työhyvinvoinnista ja kiireestä osana työtä puhutaan Parempi päivä -ohjelmasarjassa tänään, Anne Heikkisen vieraana on työnohjaaja Satu Roos.]]></description><pubDate>Thu, 19 Dec 2013 16:59:00 +0200</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439582/13-1-2115324.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439582/13-1-2115324.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439582/13-1-2115324.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439582/13-1-2115324.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439582/13-1-2115324.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439582/13-1-2115324.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439582/13-1-2115324.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-12-19T16:59:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="182"/><itunes:duration>03:02</itunes:duration></item><item><title><![CDATA[Anna unelle mahdollisuus]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2107641</link><guid isPermaLink="false">1-2107641</guid><description><![CDATA[Unirytmi on monella meistä vielä rempallaan valoisien kesäöiden ja lomalla valvomisen jäljiltä. Miten unirytmistä pääsee taas kiinni ja entä jos nukkumattia ei näy ei kuulu? Parempi päivä -ohjelmasarjassa laitetaan nyt pää tyynyyn ja käydään unille, unisatua lukee dosentti Henri Tuomilehto. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 12 Dec 2013 17:06:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-76e72b82afee4299a5ca4e0debc3af04.mp3" type="audio/mp3" length="24832"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439551/13-1-2107641.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439551/13-1-2107641.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439551/13-1-2107641.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439551/13-1-2107641.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439551/13-1-2107641.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439551/13-1-2107641.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439551/13-1-2107641.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-12-12T17:06:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="194"/><itunes:duration>03:14</itunes:duration></item><item><title><![CDATA[Varo paastoa!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2101735</link><guid isPermaLink="false">1-2101735</guid><description><![CDATA[Karppaus on out ja pätkäpaasto eli hurjan suosion saanut 5-2-dieetti on in. Mutta mitä elimistö tuumaa ravintostopeista? Tästä puhutaan parempi päivä -ohjelmassa. Asiantuntijana on professori Matti Uusitupa ja toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 5 Dec 2013 11:04:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-23b76bf6302144e7b214b777d6930eb2.mp3" type="audio/mp3" length="25856"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439523/13-1-2101735.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439523/13-1-2101735.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439523/13-1-2101735.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439523/13-1-2101735.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439523/13-1-2101735.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439523/13-1-2101735.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439523/13-1-2101735.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-12-05T11:04:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="202"/><itunes:duration>03:22</itunes:duration></item><item><title><![CDATA[Hiljaisuus tekee hyvää]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2097628</link><guid isPermaLink="false">1-2097628</guid><description><![CDATA[Kesämökit, rantalaiturit ja metsä antimineen odottavat meitä jälleen pitkän ja pimeän talven jälkeen. Mutta miksi suomalainen niin mielellään vetäytyy omaan rauhaan ja hiljaisuuteen? Tästä puhutaan Parempi päivä -ohjelmasarjassa tänään. Anne Heikkisen haastateltavana on Marja-Leena Virolainen.]]></description><pubDate>Thu, 28 Nov 2013 17:04:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-c3462bf6fc9942c6b7656b13610e55f3.mp3" type="audio/mp3" length="24192"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439488/13-1-2097628.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439488/13-1-2097628.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439488/13-1-2097628.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439488/13-1-2097628.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439488/13-1-2097628.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439488/13-1-2097628.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439488/13-1-2097628.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-11-28T17:04:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="189"/><itunes:duration>03:09</itunes:duration></item><item><title><![CDATA[Hirviöhiilarit pois lautaselta?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2092923</link><guid isPermaLink="false">1-2092923</guid><description><![CDATA[Nykyinen keskustelu hiilareista, höttöhiilareista ja hirviöhiilareista, rakkaalla lapsella on monta nimeä, on saanut monet välttämään täysin viljoja ja leipää. Mutta onko esimerkiksi valkoisen vehnäleivän välttämiseen oikeasti mitään syytä? Parempi päivä selvittää, haastateltavana laillistettu ravitsemusterapeutti Jenni Lappi ja toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 21 Nov 2013 15:05:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-5195cc02335540779d4b1a8f501bbab1.mp3" type="audio/mp3" length="22912"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439453/13-1-2092923.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439453/13-1-2092923.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439453/13-1-2092923.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439453/13-1-2092923.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439453/13-1-2092923.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439453/13-1-2092923.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439453/13-1-2092923.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-11-21T15:05:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="179"/><itunes:duration>02:59</itunes:duration></item><item><title><![CDATA[Varo vaarallisia vaihtoehtoja]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2086984</link><guid isPermaLink="false">1-2086984</guid><description><![CDATA[Vaihtoehtohoito, uskomuslääkintä, puoskarointi… Ohjelmasarjassa Parempi päivä käydään tänään kipakkaa keskustelua vaihtoehtohoidoista. Miksi professori Markku Myllykangas pitä vaihtoehtohoitoja vaarallisina? Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 14 Nov 2013 21:22:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-1b371bc6bba6412eb0a20c4d27681441.mp3" type="audio/mp3" length="23040"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439423/13-1-2086984.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439423/13-1-2086984.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439423/13-1-2086984.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439423/13-1-2086984.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439423/13-1-2086984.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439423/13-1-2086984.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439423/13-1-2086984.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-11-14T21:22:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="180"/><itunes:duration>03:00</itunes:duration></item><item><title><![CDATA[Lihavuusgeeni heikentää suorituskykyä]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2078670</link><guid isPermaLink="false">1-2078670</guid><description><![CDATA[Jumppaa, kahvakuulaa, kuntosalia, mutta paino vaan junnaa paikoillaan. Miksi jotkut hyötyvät fyysisestä harjoittelusta toisia enemmän? Vastaus löytyy geeneistä: geenit voivat selittää eroja fyysisessä kunnossa ja alttiudessa lihoa. Lääketieteen lisensiaatti Antti Huuskonen kertoo, että tunnetuin lihavuusgeeneistä on FTO-geeni. Parempi päivä -ohjelmasarjassa lähdetään nyt lenkille. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 7 Nov 2013 20:35:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-bb19f676801047dcb34bb559e95e2262.mp3" type="audio/mp3" length="22272"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439394/13-1-2078670.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439394/13-1-2078670.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439394/13-1-2078670.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439394/13-1-2078670.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439394/13-1-2078670.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439394/13-1-2078670.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439394/13-1-2078670.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-11-07T20:35:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="174"/><itunes:duration>02:54</itunes:duration></item><item><title><![CDATA[Sanat antavat voimaa]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2074605</link><guid isPermaLink="false">1-2074605</guid><description><![CDATA[Sanat lohduttavat, liikuttavat ja antavat ajattelemisen aihetta. Sanataidekasvattaja Anne Karjula lisää, että sanat antavat voimaa ja tarjoavat hauskoja hetkiä. Nyt puhutaan sanataiteesta, haastateltavana on sanataidekasvattaja Anne Karjula. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 31 Oct 2013 19:30:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-8895bbd62e444eefabaaeffc8f2d67a9.mp3" type="audio/mp3" length="26112"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439366/13-1-2074605.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439366/13-1-2074605.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439366/13-1-2074605.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439366/13-1-2074605.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439366/13-1-2074605.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439366/13-1-2074605.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439366/13-1-2074605.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-10-31T19:30:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="204"/><itunes:duration>03:24</itunes:duration></item><item><title><![CDATA[Rytmihäiriö tykyttää ja muljahtelee]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2066651</link><guid isPermaLink="false">1-2066651</guid><description><![CDATA[Tuntuu ilkeältä, kuulostaa vaaralliselta, mutta useimmiten voi olla aivan rauhallisen mielin ja jatkaa arkisia puuhia. Mistä puhutaan? Sydämen rytmihäiriöistä, joita joka ikinen meistä kokee jossain elämänsä vaiheessa. Rytmihäiriöistä kertoo kardiologi Antti Kivelä. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 24 Oct 2013 12:01:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-a617c4c6c2bd4cc1ad170d5155cb5f4d.mp3" type="audio/mp3" length="25344"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-10-24T12:01:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="198"/><itunes:duration>03:18</itunes:duration></item><item><title><![CDATA[Melu tappaa!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2060171</link><guid isPermaLink="false">1-2060171</guid><description><![CDATA[Musiikkia, puheensorinaa, työkoneita, taukoamatta ohi soljuvan liikenteen huminaa - meidät on ympäröity melulla lähes ympärivuorokautisesti. Tutkija Pekka Matilainen toteaa, että melu on aliarvioitu terveysriski. Se aiheuttaa unettomuutta sekä häiritsee muistia, luovuutta ja oppimiskykyä, mutta voi jopa viedä ennenaikaisesti hautaan. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 17 Oct 2013 18:20:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-7e127c357e9e492b910435adee4ecb8e.mp3" type="audio/mp3" length="23936"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439308/13-1-2060171.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439308/13-1-2060171.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439308/13-1-2060171.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439308/13-1-2060171.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439308/13-1-2060171.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439308/13-1-2060171.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439308/13-1-2060171.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-10-17T18:20:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="187"/><itunes:duration>03:07</itunes:duration></item><item><title><![CDATA[Lääkekortti muistaa lääkityksen]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2056646</link><guid isPermaLink="false">1-2056646</guid><description><![CDATA[Muistatko mitä lääkkeitä käytät? Nuorena lääkityksen muistaminen on vielä helppoa, mutta kun ikää karttuu, lääkkeiden määrä tuppaa lisääntymään samalla kuin muistin määrä tuntuu pikemmin pienenevän. Kannattaako tällaista asiaa edes pitää muistinvaraisena?
Parempi päivä tutustuu lääkekorttiin, josta kertoo proviisori Jouni Ahonen KYSin sairaala-apteekista. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 10 Oct 2013 20:11:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-dabbcb5a5bfb4163933f86c246f9ea33.mp3" type="audio/mp3" length="26624"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439279/13-1-2056646.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439279/13-1-2056646.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439279/13-1-2056646.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439279/13-1-2056646.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439279/13-1-2056646.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439279/13-1-2056646.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439279/13-1-2056646.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-10-10T20:11:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="208"/><itunes:duration>03:28</itunes:duration></item><item><title><![CDATA[Kuulostele hengitystäsi!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2050322</link><guid isPermaLink="false">1-2050322</guid><description><![CDATA[Hyvä hengitystekniikka on eduksi kaikille, mutta etenkin puhetyöläisille. Erityisen tärkeää se on musiikkityöläisille eli laulajille. Mutta kuinka tätä hengityskoneistoa oikein treenataan? Sitä pääsemme seuraamaan nyt rytmimusiikin opettaja Julia Vuorisen tunnille. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 3 Oct 2013 16:58:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-741950f997f64e2f82e7e9d090603c14.mp3" type="audio/mp3" length="25088"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439246/13-1-2050322.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439246/13-1-2050322.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439246/13-1-2050322.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439246/13-1-2050322.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439246/13-1-2050322.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439246/13-1-2050322.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439246/13-1-2050322.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-10-03T16:58:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="196"/><itunes:duration>03:16</itunes:duration></item><item><title><![CDATA[Varo häirikköruokia lääkkeiden kanssa!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2043714</link><guid isPermaLink="false">1-2043714</guid><description><![CDATA[Oletko lääkekuurilla? Jos, niin kannattaa olla tarkkana siitä, mitä lääkkeenoton yhteydessä suuhusi laitat. Ruoka ja juoma voivat nimittäin vaikuttaa lääkkeiden imeytymiseen. Tänään Parempi päivä -ohjelmasarjassa professori Hannu Raunio kertoo nyrkkisäännöt ruoan ja lääkkeiden yhteisvaikutuksista. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 26 Sep 2013 20:19:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-bf506a84ec1d46f188441fe7ae953eb7.mp3" type="audio/mp3" length="23936"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439216/13-1-2043714.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439216/13-1-2043714.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439216/13-1-2043714.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439216/13-1-2043714.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439216/13-1-2043714.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439216/13-1-2043714.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439216/13-1-2043714.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-09-26T20:19:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="187"/><itunes:duration>03:07</itunes:duration></item><item><title><![CDATA[Sauvakävely on tehokasta liikuntaa]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2037818</link><guid isPermaLink="false">1-2037818</guid><description><![CDATA[Helposti lähestyttävä sauvakävely on tehokasta jokamiehen ja -naisen liikuntaa, jota vierastetaan aivan suotta. Parempi päivä on tänään sauvakävelemässä!
Mika Venojärven Itä-Suomen yliopistosta tapasi Kimmo Salvén:]]></description><pubDate>Fri, 20 Sep 2013 16:41:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-5b63b77b23934780855f25560ab84d4f.mp3" type="audio/mp3" length="23808"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439190/13-1-2037818.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439190/13-1-2037818.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439190/13-1-2037818.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439190/13-1-2037818.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439190/13-1-2037818.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439190/13-1-2037818.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439190/13-1-2037818.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-09-20T16:41:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="186"/><itunes:duration>03:06</itunes:duration></item><item><title><![CDATA[Suolaa, suolaa, vähemmän suolaa]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-2008919</link><guid isPermaLink="false">1-2008919</guid><description><![CDATA[Suurin osa suomalaisista saa liikaa suolaa ja ongelma on viime vuosina vain pahentunut. Olisiko aika kääntää katseet voista, sokerista ja hiilihydraateista suolapurkille? Ohjelmasarjassa Parempi päivä puhutaan tänään suolaista asiaa, dosentti Ursula Schwab kertoo, kuinka kaukana suosituksista ollaan. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 22 Aug 2013 13:18:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-b343d427e8c342b9a76378dc8ca6f5a8.mp3" type="audio/mp3" length="24832"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439070/13-1-2008919.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439070/13-1-2008919.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439070/13-1-2008919.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439070/13-1-2008919.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439070/13-1-2008919.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439070/13-1-2008919.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704439070/13-1-2008919.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-08-22T13:18:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="194"/><itunes:duration>03:14</itunes:duration></item><item><title><![CDATA[Kuorsaamiseen tulisi tarttua heti]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1914844</link><guid isPermaLink="false">1-1914844</guid><description><![CDATA[Kuorsaaminen on melkoinen riesa, niin kuorsaajalle itselleen kuin myös kuorsaajan lähellä nukkuville, tai sitä yrittäville. Mutta miten kuorsaamiseen tulisi suhtautua hyvinvoinnin näkökulmasta? Tätä selvitellään tämän kertaisessa Parempi päivä -ohjelmassa, jossa on haastateltavana oikomishoidon erikoishammaslääkäri, kliininen opettaja Tiina Ikävalko Itä-Suomen yliopistosta. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 16 May 2013 12:16:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-b76d90d1f3b34147aa1f58a35190e39c.mp3" type="audio/mp3" length="24064"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355684/13-1-1914844.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355684/13-1-1914844.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355684/13-1-1914844.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355684/13-1-1914844.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355684/13-1-1914844.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355684/13-1-1914844.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355684/13-1-1914844.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-05-16T12:16:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="188"/><itunes:duration>03:08</itunes:duration></item><item><title><![CDATA[Arjen muistipulmat]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1912434</link><guid isPermaLink="false">1-1912434</guid><description><![CDATA[Moni meistä miettii toisinaan päänsä puhki työtutun unohtunutta nimeä tai kokee kauhun hetkiä kaupan kassalla näppäillessään pin-koodia maksupäätteeseen. Mistä nämä arkiset muistipulmat kertovat ja pitääkö niistä huolestua? Anne Heikkinen ottaa asiasta selvää, haastateltavana on ylilääkäri Anne Remes.]]></description><pubDate>Thu, 9 May 2013 10:10:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-e61e9d54d9ae49e88abee05f474e3d7d.mp3" type="audio/mp3" length="24704"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355662/13-1-1912434.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355662/13-1-1912434.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355662/13-1-1912434.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355662/13-1-1912434.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355662/13-1-1912434.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355662/13-1-1912434.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355662/13-1-1912434.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-05-09T10:10:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="193"/><itunes:duration>03:13</itunes:duration></item><item><title><![CDATA[Työn tauottaminen on jaksamisen A ja O]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1909065</link><guid isPermaLink="false">1-1909065</guid><description><![CDATA[Työpisteellä istuminen voi olla rankkaa hommaa, etenkin jos koko työpäivä koostuu staattisesta istumisesta. Tauottaminen on työpisteellä jaksamisen A ja O.
Näin meitä opastaa työterveysvastaava Sari Tiainen Lujatalo Oy:sta. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 2 May 2013 09:58:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-d678e253d3a34e95bc56b21bde8129ee.mp3" type="audio/mp3" length="26112"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355636/13-1-1909065.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355636/13-1-1909065.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355636/13-1-1909065.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355636/13-1-1909065.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355636/13-1-1909065.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355636/13-1-1909065.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355636/13-1-1909065.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-05-02T09:58:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="204"/><itunes:duration>03:24</itunes:duration></item><item><title><![CDATA[Pitäisikö liikkumattomuudesta huolestua?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1903568</link><guid isPermaLink="false">1-1903568</guid><description><![CDATA[Ihminen tekee paljon hallaa itselleen jämähtämällä pitkiksi ajoiksi paikoilleen. Viime aikoina on puhuttu liikkumattomuudesta - mutta mistä siinä oikein on kyse ja miksi siitä pitäisi olla huolissaan? Parempi päivä on tällä kertaa liikkumattomuuden jäljillä, haastateltavana dosentti Katriina Kukkonen-Harjula UKK-Instituutista. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 25 Apr 2013 14:07:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-bbbe6885b49b4982b16397c8be729cd2.mp3" type="audio/mp3" length="19200"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355617/13-1-1903568.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355617/13-1-1903568.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355617/13-1-1903568.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355617/13-1-1903568.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355617/13-1-1903568.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355617/13-1-1903568.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355617/13-1-1903568.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-04-25T14:07:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="150"/><itunes:duration>02:30</itunes:duration></item><item><title><![CDATA[Hyvän työpäivän tarina]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1896406</link><guid isPermaLink="false">1-1896406</guid><description><![CDATA[Kirjailija Anja Snellman on tutustunut erilaisiin ammatteihihn ja työyhteisöihin tehdessään taustatyötä kirjojaan varten. Näiden kokemusten kautta on avautunut näkökulmia siitä, miten työyhteisöjen ilmapiiriä ja työssäjaksamista voitaisiin parantaa, tai miten työpäivien sisältöön voitaisiin ylipäätään kiinnittää enemmän huomiota.]]></description><pubDate>Thu, 18 Apr 2013 16:29:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-f22b55e87c234d498e55c2633a8343af.mp3" type="audio/mp3" length="22784"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355593/13-1-1896406.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355593/13-1-1896406.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355593/13-1-1896406.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355593/13-1-1896406.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355593/13-1-1896406.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355593/13-1-1896406.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355593/13-1-1896406.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-04-18T16:29:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="178"/><itunes:duration>02:58</itunes:duration></item><item><title><![CDATA[Vinkkejä unettomuuteen]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1888511</link><guid isPermaLink="false">1-1888511</guid><description><![CDATA[Uni tuo mukanaan terveydelle ja vastustuskyvylle tarpeellisia voimaantumisen elementtejä. Nukkumalla lataudutaan, jotta pystytään taas sietämään arjen hankaliakin asioita. Kun ihminen kykenee nukkumaan hyvin, se on hyvä merkki yleisestä toimintakyvystä. Mutta mitä sitten jos unesta ei saa kiinni? Kuopion Mehiläisessä unikoulua vetävä työpsykologi Markku Jääskeläinen antaa vinkkejä. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 11 Apr 2013 14:36:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-33682ef02db94227a318c0cad903b32a.mp3" type="audio/mp3" length="26112"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355566/13-1-1888511.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355566/13-1-1888511.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355566/13-1-1888511.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355566/13-1-1888511.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355566/13-1-1888511.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355566/13-1-1888511.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355566/13-1-1888511.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-04-11T14:36:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="204"/><itunes:duration>03:24</itunes:duration></item><item><title><![CDATA[Juoksu auttaa työssäjaksamisessa]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1880460</link><guid isPermaLink="false">1-1880460</guid><description><![CDATA[Nyt ylös, ulos ja maratonille! Parempi päivä -ohjelmasarjassa puhutaan tänään työhyvinvoinnista ja haetaan työkuntoa kestävyysjuoksun avulla. Anne Heikkinen lähti lenkille Itä-Suomen yliopiston henkilöstön kehittämispäällikön Marketta Rantaman kanssa.]]></description><pubDate>Thu, 4 Apr 2013 14:10:00 +0300</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-ce650456b3fb4a2eba18797751c263e0.mp3" type="audio/mp3" length="24064"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355539/13-1-1880460.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355539/13-1-1880460.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355539/13-1-1880460.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355539/13-1-1880460.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355539/13-1-1880460.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355539/13-1-1880460.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355539/13-1-1880460.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-04-04T14:10:00+03:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="188"/><itunes:duration>03:08</itunes:duration></item><item><title><![CDATA[Työpöytä ja näkemisasiat kuntoon!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1876383</link><guid isPermaLink="false">1-1876383</guid><description><![CDATA[Viimeksi Paremmassa päivässä viilattiin työpöydän äärellä istuma-asentoa kuntoon. Mutta se ei vielä riitä - sillä pöytä ja näyttökin pitää sijoittaa oikein. Parempaan työergonomiaan meitä johdattaa työterveysvastaava Sari Tiainen Lujatalo Oy:sta. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 28 Mar 2013 11:47:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-acecb0cbc765484a82f429f8ccb9613b.mp3" type="audio/mp3" length="25728"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355522/13-1-1876383.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355522/13-1-1876383.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355522/13-1-1876383.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355522/13-1-1876383.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355522/13-1-1876383.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355522/13-1-1876383.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355522/13-1-1876383.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-03-28T11:47:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="201"/><itunes:duration>03:21</itunes:duration></item><item><title><![CDATA[Työtuoli ojennukseen]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1871503</link><guid isPermaLink="false">1-1871503</guid><description><![CDATA[Tiesitkö, että tietokoneen äärellä istuessa hyvä istuma-asento näyttää sivulta katsoen norjalta S-kirjaimelta ja huono kumaralta C-kirjaimelta? Parempi päivä kertoo, miten päästä hyvään ja ryhdikkääseen asentoon, oppaana toimii työterveysvastaava Sari Tiainen Lujatalo Oy:sta. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 21 Mar 2013 23:31:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-e9a4c3dc92d44a899fab70190f402cc2.mp3" type="audio/mp3" length="25472"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355502/13-1-1871503.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355502/13-1-1871503.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355502/13-1-1871503.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355502/13-1-1871503.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355502/13-1-1871503.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355502/13-1-1871503.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355502/13-1-1871503.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-03-21T23:31:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="199"/><itunes:duration>03:19</itunes:duration></item><item><title><![CDATA[Aivot jumppaan!]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1864146</link><guid isPermaLink="false">1-1864146</guid><description><![CDATA[Mikäs se olikaan naapurin tytön nimi? Tai pankkikortin pin-koodi? Entä montako desiä jauhoja tulee marjapiirakan pohjaan? Aivot tarvitsevat työtä pysyäkseen vetreinä. Parempi päivä -ohjelmasarjassa puhutaan tänään aivoterveydestä ja kuullaan aivokuntoiluvinkkejä, oppaana on toimintaterapeutti Juha Timoskainen. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 14 Mar 2013 22:14:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-ddc169835edb4583a0ad563bcd7fc550.mp3" type="audio/mp3" length="27136"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355475/13-1-1864146.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355475/13-1-1864146.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355475/13-1-1864146.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355475/13-1-1864146.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355475/13-1-1864146.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355475/13-1-1864146.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355475/13-1-1864146.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-03-14T22:14:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="212"/><itunes:duration>03:32</itunes:duration></item><item><title><![CDATA[Lihottaako alkoholi?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1853102</link><guid isPermaLink="false">1-1853102</guid><description><![CDATA[Alkoholin haitoista puhutaan paljon. Varsinaisen alkoholin ja humaltumisen lisäksi yhtenä haittapuolena pidetään alkoholijuomien energiapitoisuutta, joka paisuttaakin monien vatsoja aina kaljamahaksi asti. Mutta onko ongelmana itse alkoholi vai jokin muu? Tähän vastaa tutkija, laillistettu ravitsemusterpeutti Jaakko Mursu Itä-Suomen yliopistosta. Toimittajana Kimmo Salvén.]]></description><pubDate>Wed, 6 Mar 2013 19:25:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-b7e491d122664c6fbcf98695dcf3e58f.mp3" type="audio/mp3" length="23296"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355446/13-1-1853102.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355446/13-1-1853102.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355446/13-1-1853102.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355446/13-1-1853102.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355446/13-1-1853102.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355446/13-1-1853102.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355446/13-1-1853102.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-03-06T19:25:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="182"/><itunes:duration>03:02</itunes:duration></item><item><title><![CDATA[Halonhakkuu on oivaa terveysliikuntaa]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1848527</link><guid isPermaLink="false">1-1848527</guid><description><![CDATA[Parempi päivä -ohjelmassa ollaan tänään klapipinon äärellä ja puhutaan hyötyliikunnasta. Toimittajana Anne Heikkinen jonka halonhakkuukaverina on lääkäri Kai Savonen Kuopion liikuntalääketieteen tutkimuslaitoksesta.]]></description><pubDate>Thu, 28 Feb 2013 11:31:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-3f873a5a44784704945172c3fbf9388e.mp3" type="audio/mp3" length="24192"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355423/13-1-1848527.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355423/13-1-1848527.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355423/13-1-1848527.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355423/13-1-1848527.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355423/13-1-1848527.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355423/13-1-1848527.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355423/13-1-1848527.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-02-28T11:31:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="189"/><itunes:duration>03:09</itunes:duration></item><item><title><![CDATA[Uniniksejä unettomille]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1832198</link><guid isPermaLink="false">1-1832198</guid><description><![CDATA[Huono-unisuus vaivaa monia, kun asiat pyörivät päässä öisin. Joskus herätessä tuntuukin siltä, että tekemättömistä töistä ja huolista koostuva seinä vyöryy päälle niin voimallisesti, ettei unen päästä kiinni saamisesta ole enää toivoakaan. Työpsykologi Markku Jääskeläinen Kuopion Mehiläisestä auttaa. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 21 Feb 2013 10:26:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-38d4fac5412047dcbc84e6a3b0e1e708.mp3" type="audio/mp3" length="27008"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355398/13-1-1832198.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355398/13-1-1832198.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355398/13-1-1832198.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355398/13-1-1832198.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355398/13-1-1832198.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355398/13-1-1832198.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355398/13-1-1832198.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-02-21T10:26:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="211"/><itunes:duration>03:31</itunes:duration></item><item><title><![CDATA[Portaat vai hissi?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1832193</link><guid isPermaLink="false">1-1832193</guid><description><![CDATA[Autossa, työpöydän ääressä, sohvalla, kahvipöydässä - istuminen on päivän sana. Asiantuntijat suosittelevat edes lyhyitä liikkumisen hetkiä päivän mittaan paikoillaan olemisen lomaan ja siinäpä oiva syy valita portaat hissin sijaan! Parempi päivä -ohjelmassa puhutaan tänään inaktiivisuudesta, toimittajana Anne Heikkinen jonka juttukaverina on lääkäri Kai Savonen Kuopion liikuntalääketieteen tutkimuslaitoksesta.]]></description><pubDate>Thu, 14 Feb 2013 10:21:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-f9129493207a432ca9abf7155841c198.mp3" type="audio/mp3" length="16768"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355375/13-1-1832193.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355375/13-1-1832193.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355375/13-1-1832193.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355375/13-1-1832193.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355375/13-1-1832193.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355375/13-1-1832193.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355375/13-1-1832193.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-02-14T10:21:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="131"/><itunes:duration>02:11</itunes:duration></item><item><title><![CDATA[Vihreää lautaselle]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1826405</link><guid isPermaLink="false">1-1826405</guid><description><![CDATA[Salaatti ja vihannekset ylipäätään, siinäpä vasta tappelun aihe monessa ruokapöydässä. Kyse ei kuitenkaan ole vain lapsiin liittyvä ongelma, kyllä ne pesästä lentäneet, aikuisikäänkin päässeet lapset suhtautuvat kasviksiin usein aika nuivasti. Vaan mitä sanoo kasviksista Kuopion kaupungin ravitsemusterapeutti Anne Maarit Tuovinen? Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 7 Feb 2013 20:08:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-f14e9c2b3fd242d9bec00938162857b0.mp3" type="audio/mp3" length="27136"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355355/13-1-1826405.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355355/13-1-1826405.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355355/13-1-1826405.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355355/13-1-1826405.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355355/13-1-1826405.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355355/13-1-1826405.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355355/13-1-1826405.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-02-07T20:08:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="212"/><itunes:duration>03:32</itunes:duration></item><item><title><![CDATA[Välipalaksi omena vai energiapatukka?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1815310</link><guid isPermaLink="false">1-1815310</guid><description><![CDATA[Välipala auttaa jaksamaan aterioiden välillä. Mutta mikä on hyvä välipala, riittääkö omena jaksamaan työpäivän, vai sorrummeko johonkin energiapitoisempaan?

Tähän vastaa Kuopion kaupungin ravitsemusterapeutti Anne Tuovinen. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 31 Jan 2013 10:53:00 +0200</pubDate><category>Asia</category><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355326/13-1-1815310.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355326/13-1-1815310.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355326/13-1-1815310.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355326/13-1-1815310.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355326/13-1-1815310.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355326/13-1-1815310.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355326/13-1-1815310.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-01-31T10:53:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="202"/><itunes:duration>03:22</itunes:duration></item><item><title><![CDATA[Kahvin kera pulla vai viineri?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1803516</link><guid isPermaLink="false">1-1803516</guid><description><![CDATA[Kahvitauko ajomatkalla on monesti tervetullut asia, taukoja on hyvä pitää jotta jaksaa ajaa. Mutta niiden herkkuja notkuvien hyllyjen äärellä painonhaltija voi joskus olla ihmeissään, etenkin jos tekisi niin kovin sitä makeaa mieli. Parempi päivä on tänään kahvileivän äärellä. Haastateltavana tutkija, laillistettu ravitsemusterapeutti Jaakko Mursu. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 17 Jan 2013 12:36:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-47025ee6eaf94d6fa7808fa376718e55.mp3" type="audio/mp3" length="26496"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355277/13-1-1803516.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355277/13-1-1803516.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355277/13-1-1803516.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355277/13-1-1803516.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355277/13-1-1803516.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355277/13-1-1803516.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355277/13-1-1803516.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-01-17T12:36:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="207"/><itunes:duration>03:27</itunes:duration></item><item><title><![CDATA[Jo 10 minuuttia liikuntaa on hyväksi terveydelle]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1793692</link><guid isPermaLink="false">1-1793692</guid><description><![CDATA[Vanha tuttu sanonta "vierivä kivi ei sammaloidu" pitää edelleen paikkansa. Liikunta on helppo ja halpa keino pitää lääkäri loitolla. Mutta kuinka paljon liikuntaa pitää harrastaa, jotta sen terveyshyödyt alkavat näkyä? Sitä kysytään Parempi päivä ?ohjelmassa. Anne Heikkisen lenkkikaverina on lääkäri Kai Savonen Kuopion liikuntalääketieteen tutkimuslaitoksesta.]]></description><pubDate>Thu, 10 Jan 2013 13:23:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-802677e836cf4123b6d6462ccae7fa45.mp3" type="audio/mp3" length="21760"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355250/13-1-1793692.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355250/13-1-1793692.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355250/13-1-1793692.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355250/13-1-1793692.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355250/13-1-1793692.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355250/13-1-1793692.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355250/13-1-1793692.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-01-10T13:23:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="170"/><itunes:duration>02:50</itunes:duration></item><item><title><![CDATA[Onko suklaalla terveysvaikutuksia?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1785195</link><guid isPermaLink="false">1-1785195</guid><description><![CDATA[Suklaa on jumalainen herkku, jonka syöminen näkyy niin vaa'assa kuin naamassakin. Silti suklaan väitetään tekevän myös hyvää. Parempi päivä selvittää, missä kulkevat suklaan käytön rajat, hyödyt ja haitat, joista meille kertoo tutkija, laillistettu ravitsemusterpeutti Jaakko Mursu. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 3 Jan 2013 16:14:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-2e3fbb83c6eb41229cf9a1709953c501.mp3" type="audio/mp3" length="25856"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355222/13-1-1785195.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355222/13-1-1785195.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355222/13-1-1785195.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355222/13-1-1785195.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355222/13-1-1785195.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355222/13-1-1785195.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355222/13-1-1785195.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2013-01-03T16:14:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="202"/><itunes:duration>03:22</itunes:duration></item><item><title><![CDATA[Valitsenko juomaksi energiajuoman vai veden?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1781191</link><guid isPermaLink="false">1-1781191</guid><description><![CDATA[Aurinko kutsuu liikkumaan hangille ja lenkkipoluille. Mutta mitä reppuun juomaksi: energiajuoma vai vesi? Tätä kysytään Parempi päivä -ohjelmasarjassa tänään. Asiantuntijana on ravitsemusterapeutti Tanja Tilles-Tirkkonen jonka tapasi Anne Heikkinen.]]></description><pubDate>Thu, 27 Dec 2012 13:50:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-ad0ae015f0c44b5fa98b1b5812a846ac.mp3" type="audio/mp3" length="22016"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355207/13-1-1781191.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355207/13-1-1781191.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355207/13-1-1781191.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355207/13-1-1781191.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355207/13-1-1781191.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355207/13-1-1781191.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355207/13-1-1781191.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2012-12-27T13:50:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="172"/><itunes:duration>02:52</itunes:duration></item><item><title><![CDATA[Voita vai margariinia?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1769371</link><guid isPermaLink="false">1-1769371</guid><description><![CDATA[Rasvasta ja sen laadusta on keskusteltu paljon viime vuosina. On ohjeistettu, että kovia rasvoja tulisi välttää, mutta toisaalta, mikäs sen parempaa muikunpaistossa tai vaikka pullien leipomisessa kuin oikea voi. Miten on, sopiiko voi ruuanlaittoon? Tähän vastaa ravitsemusterapeutti Anne Tuovinen. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 13 Dec 2012 14:50:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-396f73c5f45f48359aed9dd8a97aca4e.mp3" type="audio/mp3" length="27392"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355168/13-1-1769371.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355168/13-1-1769371.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355168/13-1-1769371.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355168/13-1-1769371.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355168/13-1-1769371.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355168/13-1-1769371.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355168/13-1-1769371.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2012-12-13T14:50:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="214"/><itunes:duration>03:34</itunes:duration></item><item><title><![CDATA[Tupakoijalle vähentäminenkin on eduksi]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1756139</link><guid isPermaLink="false">1-1756139</guid><description><![CDATA[Parempi päivä- ohjelmassa tumpataan tupakat ja vakuutetaan, että jokainen sytyttämättä jäänyt tupakka on hyväksi terveydelle. Tupakoinnin vähentämisestä puhuu erikoislääkäri Hannu Vierola. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 29 Nov 2012 22:29:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-7e23df9970be43ffa3648cc48e2858d5.mp3" type="audio/mp3" length="21632"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355125/13-1-1756139.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355125/13-1-1756139.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355125/13-1-1756139.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355125/13-1-1756139.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355125/13-1-1756139.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355125/13-1-1756139.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355125/13-1-1756139.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2012-11-29T22:29:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="169"/><itunes:duration>02:49</itunes:duration></item><item><title><![CDATA[Mistä karsia hiilareita?]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1749365</link><guid isPermaLink="false">1-1749365</guid><description><![CDATA[Tällä kertaa Parempi päivä -ohjelmassa leivotaan! Kuka arvaa mitä herkkua syntyy voista, tummasta suklaasta, kananmunista ja maissijauhoista? Ainakin karppaajille eli vähähiilihydraattista ruokavaliota noudattaville maistuva mutakakku. Mutta voiko hiilihydraattien välttämisestä olla terveydelle haittaa? Asiantuntijanana on laillistettu ravitsemusterapeutti Mikko Rinta, toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 22 Nov 2012 18:02:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-21bc1be8a0e04358a23a23d64e53a325.mp3" type="audio/mp3" length="25728"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355103/13-1-1749365.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355103/13-1-1749365.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355103/13-1-1749365.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355103/13-1-1749365.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355103/13-1-1749365.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355103/13-1-1749365.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355103/13-1-1749365.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2012-11-22T18:02:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="201"/><itunes:duration>03:21</itunes:duration></item><item><title><![CDATA[Ehkäise dementiaa neulomalla]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1741961</link><guid isPermaLink="false">1-1741961</guid><description><![CDATA[Käsitöiden tekemisen ja etenkin neulomisen sanotaan vaikuttavan terveyteemme monin myönteisin tavoin. Neulominen on esimerkiksi mitä mukavin tapa ylläpitää aivoterveyttä ja ehkäistä dementiaa. Tapaamme kuopiolainen Eija Vähälän, joka on selvittänyt luovan käsityöprosessin yhteyksiä psyykkiseen hyvinvointiin. Toimittajana Anne Heikkinen.]]></description><pubDate>Thu, 15 Nov 2012 11:05:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-45b4e79bd36542e1bce7abce9fcafc29.mp3" type="audio/mp3" length="25088"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355074/13-1-1741961.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355074/13-1-1741961.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355074/13-1-1741961.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355074/13-1-1741961.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355074/13-1-1741961.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355074/13-1-1741961.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355074/13-1-1741961.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2012-11-15T11:05:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="196"/><itunes:duration>03:16</itunes:duration></item><item><title><![CDATA[Vain otettu lääke auttaa]]></title><media:credit role="production department">Yle Areena</media:credit><link>https://areena.yle.fi/1-1735522</link><guid isPermaLink="false">1-1735522</guid><description><![CDATA[Joskus ei millään ennättäisi tai jaksaisi ottaa lääkärin määräämää lääkettä. Tai sitten se vain unohtuu. Epäsäännöllinen lääkekuurien käyttäminen ja ottamatta jäävät lääkkeet käyvät kuitenkin kalliiksi niin yksilölle itselleen kuin myös yhteiskunnalle, muistuttaa Parempi päivä -sarjassamme proviisori Jouni Ahonen. Toimittajana Kimmo Salvén.]]></description><pubDate>Thu, 8 Nov 2012 11:42:00 +0200</pubDate><category>Asia</category><enclosure url="https://yleawsaudioipv4.akamaized.net/mediaredirect/78-d873bde6a5b14db8bf437e399d3044ae.mp3" type="audio/mp3" length="25856"/><itunes:image href="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355053/13-1-1735522.jpg"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_65,h_65,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355053/13-1-1735522.jpg" width="65" height="65"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_160,h_160,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355053/13-1-1735522.jpg" width="160" height="160"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_220,h_220,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355053/13-1-1735522.jpg" width="220" height="220"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_620,h_620,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355053/13-1-1735522.jpg" width="620" height="620"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_720,h_720,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355053/13-1-1735522.jpg" width="720" height="720"/><media:thumbnail url="https://images.cdn.yle.fi/image/upload/w_940,h_940,c_fill,g_center,q_80/l_areena:podcast-watermark-icon,g_south_east,w_0.16,fl_relative/v1704355053/13-1-1735522.jpg" width="940" height="940"/><dcterms:subject><![CDATA[Parempi päivä]]></dcterms:subject><dcterms:valid>start=2012-11-08T11:42:00+02:00; end=; scheme=W3C-DTF;</dcterms:valid><media:content duration="202"/><itunes:duration>03:22</itunes:duration></item></channel></rss>